Services

Telehealth

At this time, all services are offered exclusively through telehealth. Virtual therapy provides a convenient and accessible way to receive support from the comfort and privacy of your own space.

Sessions are conducted through a secure, HIPAA-compliant telehealth platform designed to protect your privacy and confidentiality. You will receive information on how to access your virtual sessions after scheduling.

A private, quiet space and a reliable internet connection are recommended to help create a safe and effective therapy environment.

Consultation

Starting therapy can feel like a big step, and it is completely normal to have questions before beginning. A consultation provides an opportunity to briefly connect, discuss what brings you to therapy, ask questions about my approach, and determine whether we may be a good fit to work together.

During a consultation, we will discuss:

  • What you are hoping to address in therapy

  • Your goals and what you are looking for support with

  • My therapeutic approach and how I work with clients

  • Any questions you may have about the therapy process

Finding the right therapist is an important part of the process. A consultation is a chance to make sure you feel comfortable, understood, and confident moving forward.

Individual Therapy

Individual therapy provides a confidential and supportive space to explore your experiences, emotions, relationships, and the patterns that may be impacting your life.

I work with adolescents and young adults who may be experiencing anxiety, trauma, depression, emotional overwhelm, relationship challenges, identity concerns, or feeling stuck in patterns they want to change.

Together, we will work toward:

  • Understanding your thoughts, emotions, and behaviors

  • Identifying patterns that may no longer be serving you

  • Developing healthier ways to cope and respond

  • Building emotional awareness and self-understanding

  • Strengthening confidence, resilience, and connection with yourself and others

Therapy is not about changing who you are. It is about creating space to understand yourself more deeply, recognize your strengths, and develop the tools needed to move forward.

Family Therapy

*Family sessions are offered based on clinical need and may be incorporated as part of an individual's treatment when appropriate.

Relationships can be complicated, and sometimes healing requires more than individual work. Family therapy provides a space for family members to better understand one another, improve communication, and work through challenges together.

Family sessions may be recommended when relational dynamics, communication patterns, or family stressors are impacting an individual's well-being or treatment progress.

Family therapy may focus on:

  • Improving communication and understanding

  • Navigating conflict and difficult conversations

  • Strengthening relationships and connection

  • Supporting adolescents and young adults through life transitions

  • Helping families develop healthier patterns of interaction

The goal of family therapy is not to determine who is right or wrong. It is to create a space where each person can be heard, understood, and supported while working toward healthier relationships.

Fees & Accessibility

I believe mental health care should be accessible, and I strive to offer options that support individuals with different financial circumstances.

Individual therapy sessions are offered with an income-based sliding scale. Fees are determined based on financial circumstances and discussed during the consultation or intake process.

Family therapy sessions are priced separately based on the nature of the service and clinical needs. If financial concerns are a barrier, please reach out to discuss available options.

My goal is to provide transparent, compassionate care while creating a fee structure that allows me to continue providing quality services to the clients I serve.